Trauma Sensitive Yoga for Women

Trauma Sensitive Yoga for Women

Join me for this special gentle yoga class, in honour of the 12 days of action violence against women.

Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system.

We will use the yoga practice as a gateway to find ease and return home to the medicine of the body. Through gentle movement, breathing and discharging of stress.

No previous experience is necessary.